Welcome to
Bright Life Emma

The Blog For an Anxiety Free Bright Life

Life is better when you share it with friends. That’s how the idea of this blog came to life.

As a recovering Anxious, I want to raise awareness about mental health, share my experience and help others navigate the realm of mental well-being  


FREE The 5-Minute Guide to Overcoming Worry 


About The Blog

I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to start Bright Life Emma.


I want this blog to be more than just information about mental health. It's a real-life picture of what it is to live with anxiety today: complex, sometimes hilarious, often unexpected, and always authentic.

Image by Hisu lee